The 90 seconds before it counts.
Before the exam, the pitch, the game or the speech. Tap the state you need, breathe with the ring, and walk in ready.
2 free sessions. No account, no card.
Pressure doesn't wait for your next appointment.
It hits in the hallway before the exam, backstage, on the sideline, right before the call. Most tools aren't built for that moment.
Therapy
Powerful, but scheduled weeks apart.
Meditation apps
Built for relaxing at home, not for the minute before you perform.
AI chat
Open-ended talk with no structure and no breathing.
STATE
One tap. Ninety seconds. Built for the moment before it counts.
Five states. Pick the one you need.
Reset
Clear the last hour and start fresh. Quick Reset, Let It Go, Night Reset.
Energize
Wake up and get moving. Snap Awake, Cold Start Boost, Mental Wake-Up.
Focus
Lock in and cut the noise. Tunnel Vision, Lock In, Deep Work Entry.
Calm
Slow down and let go. Immediate Calm, Slow Down, Float State.
Confidence
Stand tall under pressure. Steady Nerves, Own the Room, Command Presence.
Built for people who perform.
Students
Exams, presentations, interviews. Walk in clear instead of shaking.
Athletes
Before the game, between halves, at the line. Settle your nerves, keep your edge.
Sales and founders
Pitches, big calls, negotiations. Sound steady when it matters.
Speakers and performers
Stage, auditions, meetings with the room watching. Own it.
Got an exam, a pitch or a game coming up? Prep a moment and STATE plans three resets around it (the night before, that morning, and ten minutes before) and puts them in your calendar.
Try a short one now.
The first 30 seconds of a real session, with the voice and music. Sit comfortably. If you feel dizzy at any point, stop and breathe normally.
How it works
Tap a state
Pick how you want to feel. STATE suggests where to start.
Breathe for 90 seconds
Follow the ring. Short cues, and on Android a gentle pulse, tell you exactly what to do.
Say what changed
Every answer teaches STATE which resets work for you.
Locked inPush it furtherReset
Built on techniques that are well studied.
No mystery methods. Every session uses a breathing or relaxation technique with real research behind it.
Cyclic sighing
In a 2023 Stanford study, daily cyclic sighing improved mood more than mindfulness meditation.
Box breathing
Widely taught in military, first-responder and athletic training for staying composed.
Long exhales
Breathing out longer than you breathe in is linked to a slower heart rate.
Paced breathing
About six breaths a minute is associated with a calm, attentive state.
Muscle relaxation
Tensing then releasing muscle groups is one of the most studied ways to relax.
“I built STATE for the 90 seconds before a test, a meeting or a speech, when my anxiety hit hardest and every other tool wanted twenty minutes.”
Vincent, founder · Read the story
Questions
Is it really free to try?
Yes. Your first two sessions are free, with no account and no card. After that, STATE Pro starts with a 3-day free trial.
How do the trial and billing work?
Pro is $4.99 a month or $29 a year. You add a card to start the 3-day trial and you're not charged until it ends. Stripe emails you before the trial ends.
How do I cancel?
Anytime, from your account menu: Manage subscription. You keep Pro until the end of the period you paid for.
Is it safe?
STATE uses well-studied breathing and relaxation techniques. Do sessions sitting or lying down, never while driving or in water. The fast-breathing sessions aren't for everyone; STATE shows a safety check first. STATE is a wellness tool, not medical care.
What happens to my data?
We store your account, sessions and before/after ratings to power your progress. We never sell your data or show ads. You can ask us to delete everything anytime. See the Privacy Policy.
Does it work on my phone?
Yes, in your phone's browser. Add it to your Home Screen and it opens like an app. Turn your sound up for the voice and music.
Two resets free. Then less than a coffee.
Try 2 full sessions with no account. When you want more, start a 3-day free trial. Cancel before it ends and you pay nothing.
Yearly
$29 a year. Works out to $2.42 a month.
Monthly
$4.99 a month. Cancel anytime.
Both start with 3 days free. Pay with Apple Pay, Google Pay or card.
STATE for teams.
Give your team a 90-second reset before the meetings, calls and shifts that matter. Anonymous by design: companies see team trends, never individuals.
See STATE for teamsYour first reset is free.
90 seconds, right here in your browser. No download, no account.